I just finished my second Core Synergistics workout of my first recovery week. I really like the diversity of this workout.
Reach over and under push ups, prison cell push ups, and Dreya rolls are some of my favorite exercises in this routine.
My core feels nice and tight and I worked up a great sweat today. I am beginning to see some difference in the way my clothes fit. My shirts are a bit tighter in the shoulders and back and looser in the belly.
I feel more energetic and youthful, much younger than my years.
If you want to learn more about this Core training at home workout and the whole P90X program you can click on this link.
best of luck
Mike
