Core Training at Home

I just finished my second Core Synergistics workout of my first recovery week. I really like the diversity of this workout.

Reach over and under push ups, prison cell push ups, and Dreya rolls are some of my favorite exercises in this routine.

My core feels nice and tight and I worked up a great sweat today. I am beginning to see some difference in the way my clothes fit. My shirts are a bit tighter in the shoulders and back and looser in the belly.

I feel more energetic and youthful, much younger than my years.

If you want to learn more about this Core training at home workout and the whole P90X program you can click on this link.

best of luck

Mike

P90X diet example, whey protein, and beef jerky...

My p90x diet, shakeology, recovery formula, and protein

I'm really glad today was a rest day from P90X. Maybe I'll do the x-stretch video before bed tonight. My legs and back are sore today, but I did weigh in and was very happy to see another 1.5 lbs gone, bringing the two week total to 3.5 lbs.

I don't have a lot of weight to lose, but I would like to see my abs, which mysteriously disappeared this winter under a blizzard of Ben & Jerry's ice cream and pepperoni pizza.  OK. It's not so mysterious after all. 

I have been following the dietary guidelines as closely as possible. I log my nutrition at myfitnesspal.com, making it easy to track my calories and macro-nutrients. The P90X nutrition guide suggests a ratio of 50% protein, 30% carbohydrates, and 20% fat for the first "FAT BURNING" round. 

It was not an easy task to surrender my bagels, bread, pasta, sweets, and pizza dough and replace them with vegetables, lean protein and healthy fats. So far I have been able to stay on the diet for the most part. I credit my daily dose of Shakeology with curbing my sweets cravings and making this a lot easier than past attempts. 

I have done the P90X workouts in the past, but I never stuck to the diet. This time I'm trying to do the entire program as it is laid out, and am seeing results after only two weeks.

P90X really works. I am beginning to see my abs and I feel so much stronger than just two weeks ago. 

My daily diet to this date looks like this:

Post workout - Beachbody results and recovery formula.

Breakfast - Shakeology w/1 scoop Body Fortress advanced whey protein mixed w/water

Lunch - Heart of romaine, 3 oz. sliced turkey, fat free dressing

Snack - Apple or Pear, Cliff Builder protein bar

Dinner - 6 oz. grilled chicken breast, two cups vegetables ( broccoli, green beans, peas, or spinach)

Snack - two scoops of Body Fortress advanced whey protein w/water, 

 

Snack - 1 oz. beef jerky

Plenty of water, all day long.

The ratios aren't perfect, but it's pretty close. I'm aiming for around 1800 calories per day, give or take. 

It doesn't look like a lot of food, but I feel full all day long. I workout in the morning and try to eat every two to three hours to stoke my metabolism. Having shakes for my first two meals took some getting used to, but I am becoming accustomed to feeling lighter and less bloated. 

P90X info, and how to order. Order P90X

What is p90x?

To order P90x Click on the link and then click the SHOP button. P90X® Extreme Training System

Trainer Tony Horton will transform your body in just 90 days. P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results. et Absolutely Ripped in Just 90 Days P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus. Here’s what you get with P90X: 12 Diverse and Intense Workouts: P90X - 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises. P90X - 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance. P90X - 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined. P90X - 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. P90X - 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other. P90X - 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination. P90X - 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus. P90X - 08 Core Synergistics. Build and support the core while conditioning your body. P90X - 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises. P90X - 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles. P90X - 11 Cardio X. Low-impact, fat-burning cardio routine. P90X - 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance. Plus, get these informative tools: 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program. P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired. How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system. And get these tools to keep you motivated: P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated. Online Support. You'll have access to Tony and other fitness experts, and peer support from your fellow P90Xers. To order P90x Click on the link and then click the SHOP button. P90X® Extreme Training System 90-Day Money-Back Guarantee We’re so sure you'll love this program, we're giving you our 90-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return P90X within 90 days for a refund of the purchase price, less shipping and handling. But keep the Ab Ripper X routine and the 3-Phase Nutrition Plan as our gift just for trying P90X. Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. © 2009 Product Partners, LLC. All rights reserved.

Shakeolgy, what's it all about...?

People have been asking me if there's a difference between Shakeology and regular whey protein. My answer is yes, there absolutely is and I feel that I need both.

I use whey protein because it's nearly impossible to eat enough to get the over 200 grams of protein I need to stay within my limits. 

I use Shakeology to help curb hunger, quell sweets and carb cravings, and because IT'S FRICKEN DELICIOUS! 

Seriously, the chocolate Shakeology I have every morning is something I really look forward to. It's soooo chocolaty and creamy. 

Here are some links with more information on Shakeology, what's in it, what it does, why you need it, and how to get it. 

Shakeolgy home page

Science behind Shakeology

Shakeolgy recipes

If you aren't ready for an extreme program like P90X you might want to consider Shakeology's workout program. It would be a great place to start if you are either new or just returning to fitness.

The workouts

Here are some testimonials from people who have done the Shakeology fitness plan. 

Shakeology results

I feel much more energetic and seem to be in a better mood when I drink Shakeology regularly.